I am a Counsellor and Coach, combining lived experience with formal studies. Taking an East meets West approach, I draw on influences from multiple modalities of talk therapy, meditation, mindfulness and energy based work such as Reiki.

A little bit about my journey…..
In hindsight, I can now see that whilst I was busy looking for the journey, I was actually in the midst of my own journey.

Thinking that my challenges and difficulties were working against me, it felt like pushing a boulder uphill. Through compassion, curiosity and with the support of my own mentors, I was able to transform this idea. My experiences became my gift, my greatest teachers and the inspiration to work with others.

This belief is what informs my work; you are both the treasure and the treasure chest. There is nothing to fix, but rather to uncover, to discover and to remember. I like to think of it as a journey back to self; the paths we have travelled, the place in which we stand, and the paths that we have yet to explore. In this way, I am simply walking beside; creating the space for your own wisdom, inner guidance and truth to shine through.

How I work….
My way of working is based on the unity of body and mind; believing that talking and speaking about our issues is only part of the equation. What is named, must be felt, and in the feeling comes the potential for release.

My approach to working with each client varies depending on the specific needs and requirements of the client but generally includes a combination of talk therapy, somatic inquiry and energy based work.

Some areas of expertise include;

• Anxiety

• Feeling Stuck (Wanting to change - but not sure how)

• Grief and Loss

• Rumination and Overthinking

• Men’s Work

• Teenagers / Young Adults

Curious to find out more…
If you are curious, I would love to hear from you.
I want to acknowledge and recognise the bravery and courage it takes to seek support.

My introductory calls provide the opportunity for us to meet, and to better understand what you are looking for. We can then decide together whether it is an appropriate fit. They are also free of charge. Click the link below to book.